About this episode

This episode features a conversation about the complexities of going no contact with harmful individuals, emphasizing self-preservation and emotional wellness.

This week I’m joined by licensed psychotherapist Dr. Natalie Jones for a thoughtful conversation about what it really means to go “no contact” with people in your life who may be causing harm. Dr. Jones brings deep expertise in trauma, boundaries, and emotional wellness, and she shares from both her clinical work and her passion for helping people build healthier relationships. In this conversation we talk about how complicated this decision can feel, especially within families and tight-knit communities, and why more of us are finding ourselves considering distance as an act of self-preservation. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.   Resources & Announcements Want to reflect on this conversation in community? Join us inside our  Patreon  community where we’re unpacking this episode together. You can now catch episodes of the Therapy for Black Girls podcast on  YouTube…

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