About this episode

The episode discusses managing chronic pain through Pain Reprocessing Therapy and the psychological factors influencing pain perception.

Alan Gordon is the author of the Way Out, he developed and tested Pain Reprocessing Therapy as an evidence based treatment for Chronic Pain Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this engaging conversation, Alan and I delve into the concept of neuroplastic pain, exploring how the brain can misinterpret safe signals from the body as dangerous, leading to chronic pain. One speaker shares their personal journey with chronic pain, highlighting the confusion and frustration that arises from conflicting medical opinions and the realization that many people with structural issues do not experience pain. We talk about pain as a real experience, regardless of its origin, and discuss the importance of understanding the brain's role in pain perception. The conversation also touches on the psychological aspects of pain, including how stress and anxiety can amplify pain sensations, and the significance of addressing these mental factors in pain management. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10%…

People in this episode

Host: Emma McAdam

Guest: Alan Gordon

Topics covered

• chronic pain
• Pain Reprocessing Therapy
• neuroplastic pain
• emotional regulation
• psychological aspects of pain

Keywords

• chronic pain
• Pain Reprocessing Therapy
• neuroplastic pain
• emotional regulation
• stress and anxiety
• mental health resources

Sponsors

BetterHelp

Mentioned in this episode

Books & works: The Way Out

More episodes of Therapy in a Nutshell

• 4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing · April 24, 2026 · 22 min
• Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity · April 17, 2026 · 11 min
• How to Heal Attachment Wounds - Anxious or Avoidant Attachment styles w/ Jessica Baum · April 10, 2026 · 51 min
• 3 Essential Strategies to Prevent Burnout - Slow Productivity Summary by Cal Newport · April 3, 2026 · 20 min
• Social Anxiety Skills That Actually Help w/ Dr. Deborah Dobson · March 27, 2026 · 47 min
• How To Be Less Reactive or Impulsive - The System that Actually Works · March 20, 2026 · 24 min

Explore listener stats, chart rankings, contacts and more on the Therapy in a Nutshell podcast page.