About this episode

The episode discusses the impact of racism and racial trauma on mental health with guest Ashley McGirt-Adair.

This conversation with Ashley McGirt-Adair explores the profound impact of racism and racial trauma on mental health, physical health, and overall well-being. We discuss systemic issues, personal stories, and actionable steps for healing and advocacy. Sign up for my free Grounding Skills course https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd You can find more information about my guest on this episode at: https://www.ashleymcgirt.com Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice…

People in this episode

Host: Emma McAdam

Guest: Ashley McGirt-Adair

Topics covered

• racial trauma
• impact of racism
• mental health
• systemic issues
• healing
• advocacy

Keywords

• racial trauma
• mental health
• racism
• systemic issues
• healing
• advocacy
• therapy
• BetterHelp

Sponsors

BetterHelp

Mentioned in this episode

Organizations: Therapy in a Nutshell, Grounding Skills, ashleymcgirt.com, courses.therapyinanutshell.com

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