About this episode

The episode discusses the biology of trauma and PTSD, focusing on how trauma is stored in the body and nervous system.

Trauma is stored in our body and our nervous system more than just in our minds. In this interview we discuss the biology of trauma and PTSD. Learn the skills to Regulate your Emotions, join the membership:https://courses.therapyinanutshell.com/membership In this conversation, Dr. Aimie discusses the biology of trauma, emphasizing the physiological responses that occur in the body during traumatic experiences. She explains the differences between stress and trauma, the role of the nervous system, and how chronic trauma can lead to various health issues. The discussion also covers practical steps for healing and regulating the nervous system, including the importance of safety, nutrition, and somatic practices. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite…

People in this episode

Host: Emma McAdam

Guest: Dr. Aimie Apigian

Topics covered

• biology of trauma
• PTSD
• nervous system
• emotional regulation
• health issues
• somatic practices

Keywords

• trauma
• PTSD
• nervous system
• emotional regulation
• chronic trauma
• health issues
• somatic practices

Sponsors

BetterHelp

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