About this episode

This episode discusses practical strategies to combat feelings of worthlessness and improve self-esteem.

Depression, trauma and negative self-talk can leave you feeling worthless or struggling with low self-esteem. But you don’t have to feel depressed forever. Learn how to deal with feeling worthless with 6 practical things you can do to improve your self esteem. Check out the Membership https://courses.therapyinanutshell.com/membership Free Safety Plan Worksheet https://courses.therapyinanutshell.com/safety-plan In this video, we’re tackling the painful experience of low self-esteem, depression, and feeling like you’re “no good.” That heavy, shut-down state doesn’t just live in your thoughts—it affects your whole body and behavior. Using practical, evidence-based strategies, I’ll walk you through how to break out of that cycle and rebuild a healthier sense of self-esteem. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and…

People in this episode

Host: Emma McAdam

Topics covered

• self-esteem
• depression
• mental health
• trauma
• negative self-talk
• self-improvement

Keywords

• worthlessness
• low self-esteem
• mental health resources
• depression
• self-improvement
• therapy

Sponsors

BetterHelp

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