About this episode

The episode discusses the scientific insights on muscle growth while debunking common diet culture myths.

Send us Fan Mail Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts Spotify

More episodes of There Is A Method to the Madness

• Train Your Core For Life · May 5, 2026 · 28 min
• Physical Conditioning For Adult Athletes Who Hate Injuries · April 23, 2026 · 28 min
• Win The 5K Pace Battle · April 20, 2026 · 32 min
• How To Balance Hard Training With Real Rest · April 17, 2026 · 31 min
• The 20-Minute Workout Plan · April 13, 2026 · 32 min
• Six Simple Rules For Eating To Lose Weight · April 6, 2026 · 28 min

Explore listener stats, chart rankings, contacts and more on the There Is A Method to the Madness podcast page.