About this episode

The episode discusses the feeling of overwhelm and the invisible burdens that lead to the breaking point in various aspects of life.

Send us Fan Mail One small request can feel like a breaking point when you’ve already been carrying too much and you’re not sure where the extra capacity is supposed to come from. We sit with that exact moment, the “I’m quitting everything” feeling, and unpack why it shows up for so many people across work, parenting, relationships, and caregiving. When overwhelm hits, it’s rarely about the final task. It’s about the invisible load behind it. Our guest, therapist and private practice owner J...

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