Ep177: You Can Teach Coping Skills and Still Struggle with Dr. Gerry Novak
About this episode
Beth Trammell discusses with Dr. Gerry Novak the challenges therapists and high-achievers face in applying coping skills amidst life's chaos.
Send us Fan Mail The hardest part of being a helper isn’t learning the tools. It’s living them when your own life is loud, crowded, and messy. Beth sits down with psychologist and coach Dr. Gerry “Dr. Sunshine” Novak for a real conversation about why competent therapists, coaches, and high-achievers can still feel stuck in self-sabotage, overcommitment, and a constant hum of chaos. We dig into the pattern Gerry sees in himself: things finally calm down, then he fills the space with som...
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