Mental health and fitness, rest and stress on your our minds. Let’s talk about it…- Think Bigger Podcast, Episode 82
About this episode
The episode discusses the importance of mental health and fitness, including when to take breaks from social media and how to improve mental well-being.
We all know how to work out our muscles how to go to the gym to train to stay or get our bodies healthy, but how many of us know how to do that same thing for our minds? We watch what we eat and drink for our health, but not what we watch and listen to? In this episode, we talk about it: when to take a break from social media and things/people in the real world, when necessary, and how to be better about mental health and fitness. - I appreciate you all for listening. Thank you for be...
People in this episode
Host: Big Mike
Topics covered
- mental health
- fitness
- social media
- stress management
- self-care
Keywords
- mental health
- fitness
- social media
- stress
- self-care
- wellness
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- CALL TO ACTION, pt. 2 - Think Bigger. Do Better. Be better. - Episode 80
- THIS IS A CALL TO ACTION. Send the DM. - Think Bigger Podcast, Episode 79
- Driving slowly in the Fast Lane... - Think Bigger Podcast, Episode 78
- Think Bigger Podcast, Episode 77 - Walk it like I talk it....
- Think Bigger Podcast, Episode 76 - When is enough, enough?
- Think Bigger Podcast, Episode 75 - WHEREVER YOU GO, THERE YOU ARE
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