90: Feeling Frazzled? Stop Doing This One Thing
About this episode
Emily Ricks discusses a small habit that can lead to overwhelming stress and offers a simple shift to help listeners feel calmer and more present.
If you've been feeling overwhelmed, mentally scattered, or like you're carrying too many things at once, this episode is for you. I'm sharing one small habit that seems harmless in the moment, but can slowly create a surprising amount of stress, clutter, and emotional overload. In this episode, you'll learn why your brain has such a hard time relaxing when too many things are left unresolved—and the simple shift that can help you feel calmer, lighter, and more present in your life again. This Week's Challenge: Click here to take on this week's challenge and print a simple chart to track your progress. Renew your Mind Through 1:1 Coaching Ready to go deeper? My coaching program is for moms who want to feel more patient, present, and joyful in motherhood by changing the way they think. I'll show you how and walk beside you the whole way. Learn More about Renew Your Mind Coaching
People in this episode
Host: Emily Ricks
Topics covered
- overwhelm
- stress management
- mindfulness
- parenting
- self-improvement
Keywords
- feeling frazzled
- mental clutter
- emotional overload
- relaxation
- coaching for moms
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- 94: Your Teen Was Involved in Cyberbullying. Now What?
- 93: The Truth About Your Teen's Mistakes (That Most LDS Moms Miss)
- 92: Why Trying Harder to Get Your Teen to Make Good Choices Can Backfire | LDS Parenting
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