Health & Wellness Edition feat. Shadey Liadi, Certified Fitness Trainer

About this episode

The episode features an interview with fitness trainer Shadey Liadi, focusing on health and wellness for women over 40, while also paying tribute to Bishop David L. Ellis.

We are back with the Health & Wellness Edition of the podcast, and we've got a heavy hitter lined up as we celebrate Women's History Month on the Thinking Out Loud Radio & TV Show. Shadey Liadi, also known as the Nigerian Workout Doll, is a fitness and wellness coach dedicated to helping women over 40 become stronger, healthier, and more confident through strength training, nutrition, and faith-based encouragement. She specializes in supporting women navigating perimenopause and menopause, creating a space where women feel seen, educated, and empowered through her coaching, speaking, and online community, In her interview she talks about her fitness journey, and how she has inspired others to start their own. PLUS, we pay tribute to one of my father's in the Gospel, Bishop David L. Ellis, as we mark the 30th Anniversary of his passing. He has made such an indelible mark in the my life and the life of many, many others, we had take time to pay homage to this great Man of God and share with you an excerpt of one of his messages. So, this week's show, checks off all of the boxes, we are tapping into your physical, mental and spiritual well-being in this week's edition of the…

People in this episode

Host: Thinking Out Loud Radio & TV Show

Guest: Shadey Liadi

Topics covered

• health
• wellness
• women's empowerment
• fitness
• nutrition
• spirituality

Keywords

• fitness
• wellness coach
• women over 40
• strength training
• nutrition
• perimenopause
• menopause
• spiritual well-being

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