About this episode

In this episode, Vera Czerny interviews Debbie Roppo about the importance of listening to the body's signals and the transformative journey of health and healing.

Why symptoms are signals — and what happens when you stop cutting the warning light What happens when the body whispers… and you don’t listen — until it screams? In this final episode of the 2025 season, I sit down with Debbie Roppo, Board-Certified Health & Wellness Coach and creator of the Soul Inflammation Method™, for a conversation that goes far beyond food, fitness, or willpower. Debbie shares the moment in her 40s when her body completely shut her down — swollen joints, unbearable pain, crawling across the floor — and how that wake-up call changed everything she believed about health, healing, and identity. Together, we explore: - Why chronic conditions are often signals, not failures - The difference between reactive medicine and upstream healing - How mindset and internal dialogue create real, measurable chemistry in the body - Why discipline and “doing everything right” still isn’t enough - The danger of ignoring the warning lights — and cutting the wire instead of fixing the cause - How identity shapes healing more than most people realize - Why true change requires time, compassion, and the right guide This episode is about hope without hype, responsibility…

People in this episode

Host: Vera Czerny

Guest: Debbie Roppo

Topics covered

• chronic conditions
• health and wellness
• mindset and healing
• internal dialogue
• identity and health
• upstream healing

Keywords

• chronic pain
• wellness coaching
• mindset
• healing
• body signals
• health identity
• compassion

Mentioned in this episode

Organizations: Soul Inflammation Method™

More episodes of Third Chances

• How to change to The Go All In Mindset - Why Success Starts with Decision, Not Circumstances · April 15, 2026 · 1h 27m
• The Sick Care System Explained - Why Modern Medicine Misses the Root Cause · April 8, 2026 · 1h 14m
• Feeling Stuck or Starting Over? How to Find Clarity & Trust Your Next Step · April 1, 2026 · 1h 39m
• Ending the Silent Battle: Healing Hidden Trauma Without Reliving It · November 20, 2025 · 1h 1m
• Lisa Regina: Her Story Was Supposed to End That Night - It Became a Movement Instead · October 8, 2025 · 1h 28m
• Forget Supplements. If You’re Not Doing This First, You’re Wasting Your Money · September 25, 2025 · 1h 19m

Explore listener stats, chart rankings, contacts and more on the Third Chances podcast page.