From Burnout to Awakening: Wellness, Astrology, & Transformation with Jamie Burns

About this episode

Jamie Burns discusses her journey from burnout to spiritual awakening through wellness practices and astrology.

In this episode of the Third Eye Awakening podcast, I am so excited to have Jamie Burns on the show! Jamie is a healthcare professional with a soul-led business who’s learned to find the magic in the mundane and cultivate embodied coherence in her daily life. Drawn to the healing professions for over a decade, she turned to yoga, meditation, and eventually astrology during her own seasons of stress. These practices opened a path of deep self‑remembrance and inner light refinement. Through her remembrance movement, Vital Frequencies, Jamie helps others reconnect with their inner light, reclaim soul sovereignty, and remember their divinity in everyday life. With training in wellness coaching, yoga and meditation, energy work, and multiple branches of astrology, she blends holistic practices with the wisdom of the birth chart to empower people to live from coherence rather than chaos. Her mission is to spark a ripple effect of love in action, reminding us that awakening doesn’t have to come through fear or exhaustion, and that every person’s frequency is vital. In this episode, Jamie and I chat about: -embodiment, slowing down, and being tested by the universe for deeper shifts…

People in this episode

Host: Amy Belair

Guest: Jamie Burns

Topics covered

• wellness
• astrology
• spiritual awakening
• yoga
• meditation
• burnout
• self-remembrance

Keywords

• burnout
• spirituality
• wellness coaching
• yoga
• meditation
• astrology
• Human Design
• self-remembrance
• soul sovereignty
• embodied coherence

Mentioned in this episode

Organizations: Vital Frequencies

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