About this episode

Michele Lawrence discusses the intersection of radical rest and modern life with Lizzie Lasater, exploring the evolution of yoga and the importance of slowing down.

What happens when a legacy of "radical rest" meets the modern era of constant noise? In this episode of This is Yoga Therapy, Michele Lawrence sits down with Lizzie Lasater—Restorative Yoga teacher, architect by training, and a vital voice in the evolution of modern yoga. As her mother, yoga pioneer Judith Hanson Lasater, prepares to retire at age 80, Lizzie reflects on the longevity of a teacher, the structural integrity of a healing practice, and why slowing down is actually an act of civil...

People in this episode

Host: Michele Lawrence

Guest: Lizzie Lasater

Topics covered

• yoga
• restorative yoga
• mindfulness
• civil disobedience
• teacher longevity

Keywords

• yoga therapy
• radical rest
• modern yoga
• healing practice
• slowing down

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