BONUS: "I knew a Fitness Godfather." - Kaelin Patterson

BONUS: "I knew a Fitness Godfather." - Kaelin Patterson

April 27, 2026 · 12 min

About this episode

Kaelin Patterson shares the inspiring story of Ken Castongia, the Fitness Godfather, and his impact on the gym community despite living with Parkinson's disease.

What makes a gym more than just a place to sweat? In this special bonus episode of This One Time in Kankakee, Kaelin Patterson shares the story of Ken Castongia—known to the "Morning Crew" at Fit Body U as the Fitness Godfather. Ken was a man living with Parkinson’s, but he refused to let his diagnosis define his spirit. Kaelin, a long-time employee of Fit Body U, recounts his friendship with Ken, the witty dry humor that kept the gym floor laughing, and the surprising family connection with ...

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