From Anxiety to Emotional Regulation

From Anxiety to Emotional Regulation

From Thrive Like A Parent by Dr. Brooke Weinstein

May 8, 2026 · 29 min · Episode 191

About this episode

This episode discusses emotional regulation, its impact on life, and ways to move from anxiety to emotional stability.

EP191: On this week’s episode of the Thrive Like a Parent Podcast, we’re diving into the powerful topic of emotional regulation and what happens when we become emotionally dysregulated. If you’ve been experiencing constant stress, anxiety, mood swings, emotional overwhelm, angry outbursts, shame, or feeling stuck in survival mode, this episode is for you. Emotional dysregulation can impact every area of your life—your relationships, parenting, mental health, and overall well-being. In this conversation, I share why emotional regulation is such an important part of healing and growth. So many people try to suppress their emotions, ignore them, or push them onto others instead of learning how to process and regulate them in a healthy way. One of the most common signs of emotional dysregulation I see is anxiety—and the good news is, there are ways to support your brain and body through it. You do not have to stay trapped in emotional overwhelm. Healing, peace, and emotional balance are possible with the right support and tools. If you’re ready to learn how to move from anxiety and emotional chaos into regulation and stability, this episode will encourage and equip you. Comment…

People in this episode

Host: Dr. Brooke Weinstein

Topics covered

  • emotional regulation
  • anxiety
  • emotional dysregulation
  • mental health
  • parenting
  • healing

Keywords

  • emotional regulation
  • anxiety
  • emotional dysregulation
  • mental health
  • parenting
  • stress
  • healing
  • emotional balance

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