1153: Jessica Moyer - "R.E.A.L. Wellness"

1153: Jessica Moyer - "R.E.A.L. Wellness"

From Thrive LouD with Lou Diamond by Lou Diamond

April 7, 2026 · 18 min · Season 2026 · Episode 1153

About this episode

Jessica Moyer shares her journey from heartbreak to purposeful living through her R.E.A.L. Wellness framework.

What if your greatest heartbreak became your ultimate source of power—and purpose? In this episode of Thrive Loud, bestselling author, speaker, and certified wellness coach Jessica Moyer joins Lou Diamond to share how devastating loss led her to a life centered around health, wellness, and purposeful living. From losing her infant son and her father, to rebuilding herself and guiding others through grief, identity shifts, and health transformations, Jess reveals how “real” wellness isn’t just a buzzword—it’s a formula for reclaiming your strength and energy, no matter where you start. Listeners will learn the secrets behind her R.E.A.L. Wellness approach (Realistic, Resilient, Energy, Action, Love), get debunked on hormone health myths, hear why prioritizing self-care is non-negotiable, and even catch personal insights—like her comfort food cravings and the power of belief over the noise of naysayers. Jess’s journey reminds us that thriving isn’t about avoiding pain, but transforming it into your life’s greatest contribution. Timestamps Overview: 00:00 - Welcome & episode intro01:08 - Jess Moyer’s journey: heartbreak to purpose02:21 - Purposeful living & wellness as a…

People in this episode

Host: Lou Diamond

Guest: Jessica Moyer

Topics covered

  • wellness
  • grief
  • health transformation
  • self-care
  • purposeful living

Keywords

  • wellness
  • grief
  • self-care
  • hormone health
  • health transformation

Mentioned in this episode

Books & works: R.E.A.L. Wellness

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