Cruise Smarter, Eat Better, Spend Less: Interview with Dr. Krystal Sodaitis

Cruise Smarter, Eat Better, Spend Less: Interview with Dr. Krystal Sodaitis

From Thriving As A Physician: How to Lose Weight & Love Your Life by Dr. Siobhan Key, MD

May 25, 2026 · 34 min · Season 1 · Episode 352

About this episode

Dr. Siobhan Key interviews Dr. Krystal Sodaitis about making cruise vacations enjoyable and healthy.

Ever come home from a vacation feeling like you have to spend the next two weeks undoing it? I get it. In this episode I'm talking with Dr. Krystal Sodaitis, host of the Luxury Cruising podcast, about how to make cruise vacations actually work — for your wallet, your family, and your eating. Krystal shares her best tips for booking the right room, finding deals without going generic, and using a travel agent to save money and stress. And we get into how she keeps cruise eating from turning into a week-long buffet bender (without feeling restricted or missing out). If you've ever wanted to try cruising — or if vacations have a way of throwing all your work out the window — this one's for you. Find Krystal at luxurycruising.net or wherever you listen to podcasts.

People in this episode

Host: Dr. Siobhan Key

Guest: Dr. Krystal Sodaitis

Topics covered

  • cruise vacations
  • travel tips
  • healthy eating
  • budgeting
  • family travel

Keywords

  • cruise
  • vacation
  • eating
  • travel agent
  • budget
  • family
  • tips

Mentioned in this episode

Organizations: Luxury Cruising, luxurycruising.net

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