Get In The Photos: A Body Image Pep Talk
About this episode
This episode encourages listeners to embrace their body image and get in the photos of their own lives, emphasizing the importance of self-acceptance over weight loss.
You know how you're always the one taking the photo? Never in it. You tell yourself you'll get in the pictures once you lose the weight, or fit the clothes, or just feel a little better about your body. Here's the hard truth: there's no magic day when it gets easier. If you don't do the body image work, your brain will still find something to pick apart — even after you lose weight. In this episode, I'm giving you a pep talk about getting in the photos of your own life. We'll talk about why summer makes body judgment louder, why the memory matters way more than the stomach roll, and why your body is worthy of being in the picture right now. If you've spent years hiding from the camera, this one's for you.
More episodes of Thriving As A Physician: How to Lose Weight & Love Your Life
- 4 Summer Eating Challenges (And How to Handle Them)
- A Therapist On Why Diets Keep Stalling: Interview with Brian Baumal, Psychotherapist
- The Binge-Restrict Cycle
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