Brandice Lardner

Brandice Lardner

From Thriving Beyond Belief with Cheryl Scruggs by Cheryl Scruggs

May 28, 2026 · 32 min · Season 1 · Episode 277

About this episode

Cheryl Scruggs and Brandice Lardner discuss the struggles many women face with body image and nutrition, emphasizing the importance of inner transformation for true freedom.

In this episode of Thriving Beyond Belief , Cheryl Scruggs welcomes Brandice Lardner for an honest and hope-filled conversation about many of us having been in a war with our own bodies for years. Even though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track calories, eliminate food groups, jump on the latest exercise trend, and wonder if all this business about balancing hormones is real or just someone trying to sell us something. Through all the conflicting advice, weight lost and regained, and time spent berating ourselves for failing, we never get to the heart of the matter: why we started overeating in the first place or why our sense of worth has become entangled in what we eat and how we look. We focus on improving the outside, hoping it will make us feel better inside. But true, lasting, life-altering freedom is found by changing from the inside out. Fully Nourished invites you to step off the exhausting treadmill of dieting and into the freedom Jesus offers. Certified nutrition coach and personal trainer Brandice Lardner gently guides you through sustainable practices…

People in this episode

Host: Cheryl Scruggs

Guest: Brandice Lardner

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