Evidence Based Tips to Reduce Inflammation in Rheumatoid Arthritis
About this episode
The episode discusses strategies to reduce inflammation in Rheumatoid arthritis and features insights from Dr. Girnita's new book.
In this episode, Melissa Schenkman, MPH, MSJ, Founder of YMyHealth, and Dr. Diana Girnita discuss a real-life roadmap for people with chronic illnesses like Rheumatoid arthritis (RA). They are also discussing Dr. Girnita's new book “Thriving with Rheumatoid Arthritis” and the science behind lifestyle medicine: how the gut microbiome communicates with your immune system, why fiber and short-chain fatty acids matter, and how sugar, salt, and even certain vegetables can influence i...
People in this episode
Host: Dr. Diana Girnita
Guest: Melissa Schenkman
Topics covered
- Rheumatoid arthritis
- inflammation
- lifestyle medicine
- gut microbiome
- chronic illness
Mentioned in this episode
Books & works: Thriving with Rheumatoid Arthritis
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