Episode 34 - Nutrition & Mental Health
About this episode
The episode discusses the relationship between nutrition and mental health with dietician Kristi Veltkamp.
In this episode, Zach & Kevin are joined by dietician, chef, and nutrition counselor Kristi Veltkamp. We talk about how important it is to have a healthy perspective about the food we eat and our bodies, how to show love to ourselves in the midst of struggling with nutrition, and some ways to make healthy changes to support better mental health. Connect with Kristi: www.thefaithfilleddietitian.com Instagram: @thefaithfilleddietitian If you have a question for this season’s Q&A, you can email throughroughwaters@wcsg.org or submit your question anonymously at www.wcsg.org/podcasts/through-rough-waters/. Join our podcast Facebook group: https://www.facebook.com/groups/614032698063919 Thanks to West Michigan Wellness Group for supporting Through Rough Waters - for more information about WMWG and to inquire about seeing a therapist, you can call (616) 600-1187 or visit www.westmichiganwellnessgroup.com/contact/. ======== This podcast and its content are designed and intended to provide a place for conversation. Topics and advice covered in this podcast should not be taken as professional medical advice or emotional or spiritual counsel. If you or a loved one needs professional…
Sponsors
West Michigan Wellness Group
More episodes of Through Rough Waters
- Episode 43 - Kids & Technology with Chris McKenna
- Episode 42 - What is Christian Counseling?
- Episode 41 - What Is Counseling?
- Episode 40 - Sacred Desire
- Episode 39 - Loving Through Disappointment
- Episode 38 - Intentional, Selfless, and Intelligent Love
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