About this episode

Tim Marner interviews mindfulness coach Mandy Worsley about her journey and the benefits of mindfulness.

In episode #186 of The Tim Marner Podcast Show, Tim sits down with Mindfulness Coach Mandy Worsley for a powerful conversation about stress, anxiety, purpose, and the importance of slowing down. Mandy shares her journey from a long career as an NHS nurse to becoming a mindfulness coach, including why her nursing career came to an abrupt end and how that chapter helped shape the work she does today. She also talks about taking over her husband’s family farm, and eventually discovering its true purpose as a calm countryside venue for retreats, away days, and restorative experiences. In this episode, Mandy explains the importance of teaching mindfulness to children, the simple breathing techniques we can all use day to day, and the proven science behind why mindfulness can help reduce anxiety and support our physical and mental wellbeing. A really honest, calming, and inspiring conversation.

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