About this episode

Tiffany Prestipino discusses her approach to fitness and wellness for women over 40, emphasizing sustainable strategies that align with midlife changes.

Tiffany Prestipino is a midlife fitness and wellness coach and creator of the Midlife Movement™, a sustainable approach that helps women over 40 stop burning out, starting over, and blaming themselves—so they can finally feel strong, energized, and confident again. After experiencing firsthand how doing “all the right things” stopped working in her 40s, Tiffany realized the issue wasn’t discipline or motivation. Most fitness and nutrition strategies simply aren’t designed for midlife bodies, hormones, or real life. Determined to understand why, Tiffany spent a year intentionally deepening her education, earning certifications in personal training, nutrition, and menopause-specific fitness. That combination of lived experience and formal training became the foundation for the Midlife Movement™—a smarter, more supportive framework built around hormone-friendly training, balanced nutrition, and realistic consistency. Today, Tiffany helps women train smarter, fuel their bodies appropriately, and build consistency without burnout—proving that strength, energy, and confidence are not only possible after 40, but sustainable when the strategy finally matches the season. Connect with…

People in this episode

Host: Valerie Probstfeld

Guest: Tiffany Prestipino

Topics covered

• midlife fitness
• wellness coaching
• women over 40
• hormone-friendly training
• nutrition
• sustainable fitness

Keywords

• midlife movement
• fitness
• wellness
• women's health
• nutrition
• confidence
• energy
• strength

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