Taylor Somerville | Symmetry: Breathing Work " Ep. 1013
From Tom Rowland Podcast by Tom Rowland
June 3, 2026 · 1h 1m
About this episode
Taylor Somerville discusses modern strategies for stress management and mental resilience through breathwork.
Breathwork coach Taylor Somerville of Symmetry joins Tom Rowland to discuss modern strategies for stress management, nervous system regulation, and mental resilience. Whether you are dealing with corporate burnout or looking for a performance edge, Taylor delivers actionable insights on using apnea dive tables to handle pressure, optimizing your cold plunge routine, and utilizing simple spinal movement protocols to fix chronic back pain. Tune in for a Masterclass on mastering your body’s automatic stress response. If you liked this episode, share it with a friend, rate the show, and stay tuned for more unfiltered conversations.
People in this episode
Host: Tom Rowland
Guest: Taylor Somerville
Topics covered
- breathwork
- stress management
- nervous system regulation
- mental resilience
- performance enhancement
- chronic back pain
Keywords
- breathwork
- stress management
- nervous system
- apnea dive tables
- cold plunge
- spinal movement
- chronic back pain
Mentioned in this episode
Organizations: Symmetry
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