About this episode

This episode features a guided nap meditation set in the serene wetlands of Canada, designed to help listeners relax and drift off to sleep.

Start your FREE 7 Day Membership Trial at MyTracksToRelax.com It's a warm summer evening in Canada and the wetlands are alive with the sounds of summer. In this nap meditation, we'll be breathing slowly and deeply to help you relax and drift off into a wonderful 20 minute nap. The sounds of the frogs and crickets make the perfect background for those that love nature. We hope you enjoy this soothing nap meditation. Go premium and listen without advertisements, get early releases and exclusive meditations at www.TracksToRelax.com Background music "Garden Music" by Kevin MacLeod provided under creative commons 3.0 license by www.Incompetech.com Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Tracks To Relax

Topics covered

• nap meditation
• relaxation
• nature sounds
• guided meditation
• sleep aid

Keywords

• nap
• meditation
• relaxation
• nature sounds
• sleep
• guided meditation
• frogs
• crickets

Sponsors

Tracks To Relax

Mentioned in this episode

Organizations: Tracks To Relax

Books & works: Garden Music

Places: Canada

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