About this episode

Aline Barre discusses the impact of heat on trail running performance and strategies for heat adaptation.

Heat is one of the biggest performance limiters in trail running, yet most runners don’t understand how to train for it. Aline Barre from CORE explains the science of thermoregulation, practical heat adaptation strategies, and how monitoring core temperature can help runners race faster and avoid overheating.

People in this episode

Guest: Aline Barre

Topics covered

• heat adaptation
• thermoregulation
• performance limiters
• trail running
• core temperature monitoring

Keywords

• heat
• thermoregulation
• performance
• trail running
• core temperature
• overheating
• training

Mentioned in this episode

Organizations: CORE

More episodes of Trail Runner Nation

• Aging As An Athlete - The Best Miles Aren’t Always the Fastest | EP 797 · September 3, 2026 · 1h 14m
• Three Elite Coaches. Six Impossible Decisions | EP 796 · August 28, 2026 · 1h 11m
• Sophie Grant: The Adventure That Changed Everything | EP 795 · August 21, 2026 · 1h 1m
• Sometimes You Have to Borrow Belief | EP 794 · August 14, 2026 · 1h 6m
• 13 Miles. 7 Stops. One Ironing Board | EP 792 · July 31, 2026 · 51 min
• More Data. Better Gear. Slower Runners? | EP 791 · July 23, 2026 · 1h 8m

Explore listener stats, chart rankings, contacts and more on the Trail Runner Nation podcast page.