You're Probably Using Caffeine Wrong | EP 789
About this episode
The episode discusses effective caffeine use for runners, separating science from myths and exploring its impact on performance and culture.
Caffeine is one of the most researched performance enhancers in endurance sports, yet most runners know surprisingly little about how to use it effectively. In this conversation, Stone Creek Coffee founders Eric Resch and Amy Balestrieri separate the science from the myths, discussing when caffeine actually helps performance, why timing matters more than quantity, and how too much can hurt your sleep and recovery. They also explore why that morning cup of coffee is about far more than caffeine, touching on the rituals, psychology, and community that make coffee such an important part of endurance culture. Along the way, you'll learn about caffeine tolerance, race-day strategies, common misconceptions like dehydration, and even what goes into producing a truly great cup of coffee. You'll come away with a better understanding of how to make caffeine work for you and a new appreciation for the cup of coffee that starts so many great adventures. EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail. OR try texting us…
Sponsors
Tifosi Optics, ALTRA
More episodes of Trail Runner Nation
- Has Trail Running Lost Its Soul? | EP 790
- EP 788: The Hardest Part Wasn't the Race
- EP 787: Aging as an Athlete- What Climbers Know About Longevity That Runners Need
- EP 786: Everything You Need to Know Before Western States
- EP 785: Why Fitness isn't Enough
- EP 784: The Future of Trail Running Is Being Decided Right Now
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