About this episode

Jenny and John discuss new research on vitamin D, Alzheimer's disease, and ultra-processed foods, featuring a segment on distinguishing real science from bro-science.

The research and real talk keep rolling in! Join Jenny and John yet again as they dive into some new revelations on vitamin D, Alzheimer’s disease, and ultra-processed foods. Then, John brings the heat with an enthralling round of “Real Talk? Or Bro-Science?” Guest Name/ Guest Company / Guest or Company website John Bauer, Lionel University Interview Date 11/20/25 Episode Title and Subtitle (i.e. Ep.0: Meet Your Hosts, Meet your co-hosts Jenny Scott and Dan Duran!) Research & Real Talk Episode 20 with GUEST John Bauer (he’s baaaack!!) Episode Description- For website and podcast platforms The research and real talk keep rolling in! Join Jenny and John yet again as they dive into some new revelations on vitamin D, Alzheimer’s disease, and ultra-processed foods. Then, John brings the heat with an enthralling round of “Real Talk? Or Bro-Science?” Notes: (Links, websites, references etc) for show notes Lighting Fitness Facts 1. Which Fat-soluble vitamin is being researched for its anti-aging properties on a DNA level? A: Vitamin D! A new review out of Augusta University in the US is shedding light on how vitamin D—the so-called “sunshine vitamin”—may do more than just build…

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