About this episode

The episode explores insights from multi marathoners on healthy aging and longevity.

What happens when you study people who have spent decades consistently running marathons? In this episode, we sit down with researcher and multi marathoner Leo Lundy to explore what endurance athletes can teach us about healthy aging, longevity, and lifelong performance. Drawing from his PhD research on multi marathoners around the world, Leo shares insights into cardiovascular fitness, VO₂ max, all cause mortality, cognitive performance, mental health, and the long term effects of sustained ...

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