Spring Race Training Recap
About this episode
Coach Donald and Coach Tim recap their experiences and insights from the Race Training program at GHP.
Summary: Coach Donald & Coach Tim discuss the Race Training program at GHP, and share some reflections and learnings about their experiences during the training cycle. Noteworthy Moments/Quotes: 2:20 - Coach Donald talks about Global Human Performance’s role as a strength & conditioning gym for endurance athletes, specifically runners. 3:30 - Coach Tim provides an overview of what the Race Training program actually is. 11:00 - Coach Tim talks about the art of cultivating and growing a community, and its impact on the athletes and their results. 12:30 - Coach Tim shares some details about the Adult Trackside sessions, what they entail and how the athletes benefit from participating. 15:05 - The coaches talk about the things that went well during the Winter/Spring training cycle. 21:12 - Breakout performances! 24:55 - Coach Tim talks about the importance of having technical instruction as opposed to just structured run coaching. 26:25 - Coach Tim shares his overall training philosophy, and how it goes from “loose” to “tight.” 29:56 - Coach Tim talks about how sprint mechanics translate over distance. 32:52 - Coach Donald talks about how drills and mechanics come into play…
People in this episode
Host: Coach Donald
Guest: Coach Tim
Topics covered
- race training
- community building
- endurance athletes
- coaching philosophy
- sprint mechanics
Keywords
- race training
- endurance
- community
- coaching
- sprint mechanics
- trackside programming
- performance
Mentioned in this episode
Organizations: Global Human Performance, GHP
Books & works: Webinar, Website
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