About this episode

Coach Donald and Coach Tim recap the track season, sharing athlete success stories and coaching insights.

Summary: Coach Donald & Coach Tim debrief after the track season, and share some athlete success stories as well as key coaching takeaways from the season. Noteworthy Moments/Quotes: 0:30 - The coaches chit chat about their inability to complete basic life functions outside of the coaching and training world 3:25 - Coach Tim recaps his battle with a broken lawnmower & Coach Donald shares his experience with automotive maintenance 8:58 - Coach Donald provides the listeners with the latest family updates 12:50 - Final athlete updates from the Spring Race Training program 16:00 - Coach Donald takes a deep dive into the Spring ‘26 track season, with broad stroke insights, coaching takeaways, athlete success stories and training philosophy 45:10 - Coach Donald continues the discussion with additional athlete highlights 1:01:43 - Coach Donald tackles the “long to short” versus “short to long” approach to sprinting 1:11:50 - Coach Donald recaps the episode and mentions the Summer Trackside program Resources Mentioned: Webinar: https://ghperformance.com/webinar/ Website: https://ghperformance.com/ Next Episode Teaser: In Season 2: Episode 19, the coaches introduce the topic of…

People in this episode

Host: Coach Donald

Guest: Coach Tim

Topics covered

• track season recap
• coaching takeaways
• athlete success stories
• training philosophy
• sports psychology

Keywords

• track season
• coaching
• athlete success
• training
• sports psychology

Mentioned in this episode

Organizations: GH Performance

Books & works: Webinar

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