Love Your Love Muscle - Changing Your Inner Weather
About this episode
This episode explores how our inner state shapes our experience through a nature meditation focused on breathing and appreciation.
In this episode of Love Your Love Muscle, we use a simple nature meditation to explore how our inner state shapes our experience of the world. Beginning with calm breathing and self-regulation, the session guides you into heart-focused breathing and the practice of appreciation, compassion, and gratitude. As the rain begins to fall, it becomes part of the meditation—a reminder that when we change our perspective, the world around us can change too. The meditation concludes with a gentle visualization of breathing in fresh, renewing energy and breathing out what no longer serves you. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity
People in this episode
Host: Seb
Topics covered
- meditation
- self-regulation
- appreciation
- compassion
- gratitude
- perspective
- inner state
Keywords
- meditation
- inner weather
- heart-focused breathing
- calm breathing
- visualization
- renewing energy
- self-improvement
Mentioned in this episode
Organizations: Transformational Meditation Group
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