Beyond Attachment Styles: Secure Relating & Trauma Healing with Dr. Ann Kelley, Therapist Uncensored
About this episode
Dr. Ann Kelley discusses modern attachment theory and trauma healing, emphasizing secure relating and emotional security as practices rather than permanent states.
Attachment styles aren't your identity. Dr. Ann Kelley explains secure relating, modern attachment theory, trauma healing, nervous system regulation, relationship repair, shame reduction, and why emotional security is something we actively practice—not something we permanently achieve. How can we, as therapists, help people better understand themselves, improve their relationships, and reduce the shame that accompanies emotional struggles that are often rooted in relational trauma? It's a basic question at the root of our work and host Emily Ruth invites psychologist, author, and fellow podcaster Ann Kelley, Ph.D., to address it by demystifying the principles of modern attachment theory. Ann draws on her clinical work, research, and experience as co-creator of the podcast Therapist Uncensored to present a compassionate, up-to-date view of attachment that replaces rigid labels with practical strategies for meaningful relational growth. The conversation also delves into the importance of remaining curious and willing to challenge the limits of our own educational or experiential bias as information evolves. This skill is on full display in Secure Relating: Holding Your Own in an…
More episodes of Transforming Trauma
- Therapy for Neurodivergent Clients with Dr. Sean Inderbitzen, author Neural Exercises for Autism
- Living Alongside Grief: Boundaries, Love and What Doesn't Resolve with Samantha Montemayor
- What If Narcissism Is a Trauma Adaptation? with Dr. Mark Ettensohn
- Healing Shame and Guilt using NARM® with Dr. Laurence Heller
Explore listener stats, chart rankings, contacts and more on the Transforming Trauma podcast page.