Foster to adopt change- Knead to Know: Exploring Mindfulness Through Touch
About this episode
This episode explores how mindfulness can be practiced through the act of cooking and touch.
What if the most powerful mindfulness practice you could do today was already waiting for you — right in your kitchen? Subscribe... The post Foster to adopt change- Knead to Know: Exploring Mindfulness Through Touch appeared first on WebTalkRadio.net .
Topics covered
- mindfulness
- cooking
- self-improvement
- health
- fitness
Keywords
- mindfulness
- cooking
- self-improvement
- health
- fitness
- touch
- kitchen
Mentioned in this episode
Organizations: WebTalkRadio.net
More episodes of Transition Awareness Breathing
- Summer Series on Foster Change-Growth Mindset and Self-Discovery
- Hypothalamus Maximus and the Town That Wouldn’t Stop Shaking
- Gut Feelings: Where Food, Mood & Mindfulness Meet
- Fostering to Adopt Model for Change-The Art of Mindful Walking
- Fostering to adopt model for change Breathe: The Science Behind Your Breath
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