INTERVIEW | Make Money Without Burning Out, feat. Guy Winch

About this episode

Travis Chappell interviews Guy Winch about emotional health and strategies to avoid burnout in modern work culture.

In this episode, Travis sits down with Guy Winch—an internationally renowned psychologist, bestselling author, and TED speaker whose talks have amassed over 35 million views. Guy is a leading voice in emotional health, known for translating complex psychological research into practical, everyday strategies. His latest book, Mind Over Grind, explores how modern work culture hijacks our well-being—and how to take control back. On this episode we talk about: The concept of “mind over grind” and how work culture leads to burnout Why emotional health is just as important as physical health The surprising ways stress at work impacts your relationships How to maintain work-life balance without sacrificing ambition The role of “delusional confidence” in achieving long-term success Top 3 Takeaways Burnout doesn’t just affect you—it spills over into your relationships, impacting partners and family more than you might realize. True work-life balance isn’t about adding small habits—it’s about being present and protecting your identity outside of work. Success often requires “delusional confidence,” but it must be paired with real action and effort to be effective. Notable Quotes "If you…

People in this episode

Host: Travis Chappell

Guest: Guy Winch

Topics covered

• burnout
• emotional health
• work-life balance
• success
• modern work culture

Keywords

• burnout
• emotional health
• work-life balance
• delusional confidence
• stress
• relationships
• success

Mentioned in this episode

Books & works: Mind Over Grind

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