About this episode

Frederik Wester discusses his training leading up to his Ironman AG World Record and answers questions about his race and training.

Frederik Wester share his training journal from the 6 weeks leading into his 7:49 Ironman AG World Record, we talk about Key Sessions and answer Instagram FAQ about his race and training

People in this episode

Guest: Frederik Wester

Topics covered

• Ironman
• World Record
• training
• athlete performance
• key sessions

Keywords

• Ironman
• AG World Record
• training journal
• key sessions
• race strategy

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