TBH Episode 43: Balancing Act: Understanding Intensity Levels in Training
About this episode
The hosts discuss structuring volleyball training intensity using a red/yellow/green practice model to manage load and reduce injury risk.
Send us Fan Mail In this episode of “Triple Block Heads,” Makani, Marc, and Frank discuss structuring volleyball training intensity using a red/yellow/green practice model to manage load, reduce injury risk, and peak late in the season. Marc explains that after an off day, practices should start at “yellow” rather than going hard, then cycle intensity through the week (including game-week adjustments), with “green” days targeting about 110% of match output. They describe measuring intensity u...
More episodes of Triple Block Heads
- TBH Episode 44: Navigating The Shift: Club to High School Transition
- TBH Episode 42: Coaching Littles 13 and under
- TBH Episode 41: Summer Club Tryouts
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