About this episode

Bhante Sathi explores the relationship between the heart, brain, and mind in mindfulness meditation.

Have you ever wondered what organic tools you’re using when practicing mindfulness meditation? In this episode, Bhante Sathi discusses the question many often find confusing: What is the relationship between the heart, brain, and mind? If we calm one, do we awaken the other? Bhante discusses this dilemma while offering more practical solutions to focus on. Link for Bhante Sathi’s Book “ The Mind Workout: For a Lifetime of Happiness” https://bhantesathi.com/books/the-mind-workout-for-a-lifetime-of-happiness-bhante-sathi/9798349278129 Link for the upcoming Teacher’s Certification Program https://www.mettameditationcenter.org/mindfulness-and-meditation-teachers-training-program-2026/ Link for all 2026 retreats: https://www.mettameditationcenter.org/retreats-workshops/

People in this episode

Host: Bhante Sathi

Topics covered

• mindfulness
• meditation
• heart and mind
• calming the mind
• spirituality

Keywords

• mindfulness
• meditation
• heart
• brain
• mind
• calm
• awaken

Mentioned in this episode

Organizations: Metta Meditation Center

Products: The Mind Workout: For a Lifetime of Happiness

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