323. The Body You Were Always Meant to Have with Sas Petherick [Body Stories Series #6]

About this episode

Ali Shapiro discusses the relationship between our bodies and emotions with guest Sas Petherick.

For many of us, the body has long felt like an inconvenient, separate entity. Our intellect does the heavy lifting while our physical selves get relegated to the background. You know how to think your way through problems, build a career, figure things out. But when it comes to looking down and asking your body what it actually needs, there's a tight ball of feelings most of us would rather not touch. My dear friend and developmental coach Sas Petherick used to live that way. Over the past ye...

People in this episode

Host: Ali Shapiro

Guest: Sas Petherick

Topics covered

• body image
• self-acceptance
• emotional health
• personal development
• mind-body connection

Keywords

• body stories
• self-care
• developmental coach
• feelings
• intellect

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