About this episode

The episode explores the integration of trauma, nutrition, and mental health for holistic healing.

Can healing go beyond therapy alone? In this episode of Truehope Cast, Simon Brazier sits down with counsellor, researcher, and entrepreneur Stephanie McAlister to explore trauma, EMDR, addiction recovery, virtual counselling, and the growing recognition that lasting mental wellness requires caring for both the mind and the body. Together, they discuss how evidence-based therapy, healthy lifestyle habits, and nutritional support can work together to help people move beyond surviving toward truly thriving. Learn more about Stephanie McAlister and Virtual Connect Counselling: https://virtualconnect.ca/counsellor/stephanie-mcalister/ Learn more about Truehope Canada: https://www.truehopecanada.com

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