Fear Isn’t the Problem. Misreading It Is {Ep 230}

About this episode

Darleen Redman discusses how to respond to fear without succumbing to urgency and pressure.

Send us Fan Mail Fear has a way of showing up at the exact moment you already feel unsure, then it adds one more layer. Urgency. Decide now. Fix it now. Don’t miss out. I’m calling that out for what it is. A pressure that pushes you into reaction and away from your own awareness. I walk through a practical way to respond to fear while it’s happening, without shutting down and without overriding yourself. I start by questioning urgency, then creating a small pause that interrupts the automati...

People in this episode

Host: Darleen Redman

Topics covered

• fear
• awareness
• urgency
• decision making
• self-awareness

Keywords

• fear
• urgency
• decision making
• self-awareness
• practical response

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