How to Fix Diastasis Recti After a Twin Birth
About this episode
This episode discusses the importance of fitness components like muscle strength and nutrition in recovering from diastasis recti after a twin birth.
Labor is just like any other athletic event in that women must prepare both their minds and bodies. However, women are frequently told: “Don’t start an exercise program if you haven’t been exercising.” The misconception here lies in the definition of exercise. Muscle strength, flexibility, relaxation and proper nutrition are the other components of fitness and are vital before, during and after a woman’s twin pregnancy. Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of Twin Talks: Pregnancy and Parenting Multiple Children
- Childcare Options for Twin Parents
- Sibling Rivalry Between Twins
- Helping Your Singleton Deal with Twin “Invaders”
- What Expecting Twin Dads Really Need to Know
- Helping Your Singleton Deal with Twin “Invaders”
- What Expecting Twin Dads Really Need to Know
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