The Mid Year Glow Up To Rest
About this episode
The episode discusses the importance of rest and relaxation, introducing the 7 types of rest to help listeners recharge.
Rest and relaxation are super important in keeping you healthy and happy, so this is your sign to take a break! We chat about some of the ways you can recharge, including the 7 types of rest. Welcome back to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be. 馃Ь LINKS & RECEIPTS Australia Caught Napping On Sleep Policy - RACGP 1 In 2 Australians Facing Workplace Burnout - Beyond Blue Nobody Told Gen Z That Rest Is Also Work - Medium 7 Types Of Rest That Every Person Needs - Ideas.Ted.Com Why You Need To Develop A Rest Ethic - Daria Williamson 鈿HUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube 馃帣锔廋REDITS Hosts: Sally McMullen & Alex Hourigan See omnystudio.com/listener for privacy information.
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