Episode 28: Mastering Carb Counting with Andi Balog

About this episode

In this episode, Andi Balog shares her journey and strategies for mastering carbohydrate counting in Type 1 diabetes management.

In this week's episode of the Type 1 Club Podcast, Jacqui is joined once again by Andi Balog, also known as The T1D Nutritionist, to take a deep dive into one of the most important (and often confusing!) aspects of Type 1 diabetes management: carbohydrate counting. Andi shares her personal journey with carb counting from diagnosis to mastering the skill, and offers practical tools, mindset shifts, and strategies to build confidence and reduce overwhelm when managing food and insulin. If you've ever felt unsure about carb counting, confused by food labels, or stuck relying on packaged food for ease, this episode is packed with tips to help you take the next step toward more accurate, flexible and empowered diabetes management. Connect further with Andi @thet1dnutritionist [https://www.instagram.com/thet1dnutritionist] Carb counting masterclass [https://empoweringhealthcoaching.thinkific.com/courses/carb-counting-masterclass] Or visit The Type 1 Foundation Website [https://www.type1foundation.com.au/nutritionandexercise] Further Resources: Type 1 Foundation Website [https://www.type1foundation.com.au/] Follow us on Instagram [https://www.instagram.com/thetype1foundation/] Join the…

People in this episode

Host: Jacqui

Guest: Andi Balog

Topics covered

• carbohydrate counting
• Type 1 diabetes management
• nutrition
• mindset shifts
• food labels
• insulin management

Keywords

• carb counting
• Type 1 diabetes
• nutritionist
• food management
• insulin
• confidence
• practical tools

Mentioned in this episode

Organizations: Type 1 Foundation, The T1D Nutritionist, Empowering Health Coaching, Type 1 Foundation Website

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