274 The Day My Nervous System Chose Violence (Internally)
About this episode
Patricia Young shares a personal story about navigating intense emotions and medication changes related to OCD, while reflecting on autism and trauma responses.
The Day My Nervous System Chose Violence (Internally) Patricia Young (she/her) explores what happens when big feelings meet medication changes, OCD spirals, and unmet needs . Through a vulnerable personal story about adjusting OCD medication, asking for support, and reacting more intensely than expected, Patricia reflects on autism, relational OCD, RSD, and trauma responses. She also discusses how to hold grief and joy at the same time , how to create meaning when life is profoundly unfair, and why it's okay to share joy without making yourself smaller. This episode is a compassionate reminder that awareness, baseline tracking, and self-permission are key tools for sensitive and neurodivergent people navigating relationships, mental health, and change. WHAT YOU'LL HEAR IN THIS EPISODE · Big reactions aren't character flaws — they're often signals , especially for autistic and OCD brains · Medication changes can remove protective buffers , even when life circumstances are stable · Asking for what you want can activate PDA, RSD, and old relational wounds · OCD often pulls in "evidence" and tallying to justify emotional pain · Feeling justified doesn't mean the story is accurate —…
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