About this episode

Jess and Sarah discuss the science of sleep and melatonin with Dr. Beth Malow, focusing on its safety and effectiveness.

In this episode, Jess and Sarah explore the science of sleep and melatonin with Dr. Beth Malow, a renowned sleep specialist. They discuss the safety, effectiveness, and proper use of melatonin, especially for children and neurodiverse populations, emphasizing informed decision-making and behavioral strategies.

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