Don't Sleep on Melatonin Science

About this episode

Jess and Sarah discuss the science of sleep and melatonin with Dr. Beth Malow, focusing on its safety and effectiveness.

In this episode, Jess and Sarah explore the science of sleep and melatonin with Dr. Beth Malow, a renowned sleep specialist. They discuss the safety, effectiveness, and proper use of melatonin, especially for children and neurodiverse populations, emphasizing informed decision-making and behavioral strategies.

People in this episode

Hosts: Jess, Sarah

Guest: Dr. Beth Malow

Topics covered

• melatonin
• sleep science
• safety of melatonin
• children's health
• neurodiversity
• behavioral strategies

Keywords

• melatonin
• sleep
• safety
• effectiveness
• children
• neurodiverse
• behavioral strategies

Mentioned in this episode

Organizations: Unbiased Science

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