About this episode

E and L discuss the importance of self-care with guest A in this encore episode.

It is the summer! Which means E and L are busy with families and on a brief break. In the meantime, take care of yourselves, friends. Enjoy this encore episode on self-care. E and L are joined by special parent guest and Master's student, A, to discuss self care. What does that even mean? What does that look like? Why do we need it? And what do chickens have to do with any of it? Resources for this episode: Spoon Theory Why is Self Care Important Chickens! Got a suggestion for a topic? Or an amazing dad joke? Did your kid say something hilarious? We want to know! Send us an email at unconditionalpod25@gmail.com Podcast theme music by Transistor.fm . Learn how to start a podcast here.

People in this episode

Hosts: E, L

Guest: A

Topics covered

• self-care
• parenting
• family
• mental health
• wellness

Keywords

• self-care
• parenting
• wellness
• mental health
• family

Mentioned in this episode

Organizations: Transistor.fm

Books & works: Spoon Theory

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• Unconditional: Bedtime pt. 1 · June 14, 2026 · 41 min

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