About this episode

This episode discusses the importance of routines in regulating children's and parents' nervous systems.

Want a quick way to help regulate your children's (and your own!) nervous systems? Enter: routines! Resources include: Five Ways to Build Consistent Routines for Neurodivergent Teens at Home and School 7 Ways Kids Benefit When You Use Routines Canva Time Timer Teachers Pay Teachers Got a suggestion for a topic? Or an amazing dad joke? Did your kid say something hilarious? We want to know! Send us an email at unconditionalpod25@gmail.com Podcast theme music by Transistor.fm . Learn how to start a podcast here.

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