About this episode

The episode features a light-hearted discussion about birthdays, tips on rest and recovery, and experiences with air travel.

Chitchat about the birthday, top tips on rest and recovery, and traveling via plane. Check out the new Under the Sun: Essays .

People in this episode

Host: Toni Iman

Topics covered

• birthday
• rest
• recovery
• travel
• chitchat

Keywords

• birthday
• rest
• recovery
• travel
• chitchat
• Under the Sun
• essays

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• the audacity to feel unqualified · January 19, 2026 · 20 min
• 2025 KPIs, 2026 SMART · January 5, 2026 · 22 min
• heart of summer · July 14, 2025 · 26 min
• Under The Sun: Essays · June 30, 2025 · 21 min
• hope for kids · June 17, 2025 · 26 min

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